Sound Mind in a Sound Body
The Greeks understood the importance of a "Sound Mind in a Sound Body". In fact it became the foundation of their civilisation. Modern day studies continue to support the idea that exercise of any kind, can have multiple benefits beyond physical fitness. We now know that exercise can profoundly impact a person's mental health such a relieving stress and anxiety, as well as symptoms of depression.
We know when the body feels good so does the mind. This extends not only to exercise like Yoga and Tai-Chi but also time spent having massages, acupuncture or relaxing the body in a natural hot spring. Regardless of age or ability we encourage our clients to take part in our fitness and wellbeing classes and activities. You can choose to be a part of as many or as little as you like.
We know when the body feels good so does the mind. This extends not only to exercise like Yoga and Tai-Chi but also time spent having massages, acupuncture or relaxing the body in a natural hot spring. Regardless of age or ability we encourage our clients to take part in our fitness and wellbeing classes and activities. You can choose to be a part of as many or as little as you like.
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The history of human evolution shows a definitive link between our physical health and psychological well-being.
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CHRISTOPHER BERLAND
WHAT WE PROVIDE
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Yoga
A Hindu spiritual and ascetic discipline, a part of which, including breath control, simple meditation, and the adoption of specific bodily postures, is widely practiced for health and relaxation. Pilates
Similar to yoga but emphasises your body’s core. Pilates develops strength, flexibility, muscular endurance, coordination, balance, and good posture with a much lower chance of injury than with other forms of exercise. Qigong
Qigong can be described as a mind-body-spirit practice that improves one's mental and physical health by integrating posture, movement, breathing technique, self-massage, sound, and focused intent. Tai Chi
Tai Chi (taiji) - a Chinese martial art practiced for both its defence training and health benefits. The term taiji refers to a philosophy of the forces of yin and yang, related to the moves. Feldenkrais Method
The Feldenkrais Method is a type of exercise therapy devised by Moshé Feldenkrais. The method is claimed to reorganize connections between the brain and body and so improve body movement and psychological state. TRE Exercises
David Berceli, Ph.D. is the creator of Tension & Trauma Releasing Exercises (TRE) and an international expert in the areas of trauma intervention and conflict resolution. Dr. Berceli developed TRE as a method to help release the deep tension created in the body during a traumatic experience or through chronic stress. Guided Meditation
Guided meditation is a process by which one or more participants meditate in response to the guidance provided by a trained practitioner or teacher. This takes place daily in our temple and starts from just 10 minutes a day. |
Muay Thai
Muay Thai is the national sport and cultural martial art of Thailand. It was developed several hundreds of years ago as a form of close-combat that utilises the entire body as a weapon. Muay Thai is also an excellent all over body workout. Swimming
Take a relaxing dip or swim in our outdoor pool at your own leisure. Golf
Chiang Mai boasts several internationally recognised Golf Clubs that are well known for their remote locations, breath taking panoramic mountain scenery and excellent golfing standards. Personal Training
If you are interested in working out but need some guidance, our carefully selected personal trainers can provide tailored programmes to fit your goals, needs and exercise preferences. CrossFit
CrossFit is constantly varied functional movements performed at high intensity. All CrossFit workouts are based on functional movements, and these movements reflect the best aspects of gymnastics, weightlifting, running, rowing and more. These are the core movements of life. Jungle Trekking
Treks are lead by experienced local guides and can last anything from 45 minutes to 3 hours through unspoilt jungle and wildlife. Kayaking
Spend the day exploring and kayaking around Sri Lanna National Park lake, take in the stunning views and enjoy being in nature. |
Acupuncture
A system of complementary medicine that involves pricking the skin with needles, used to alleviate pain and to treat various physical, mental and emotional conditions. Originating in ancient China, acupuncture is now widely practiced in the West. Craniosacral Therapy
The focus of Craniosacral Therapy is to help correct structural imbalances in the human body allowing the innate intelligence to go where it needs to go and to restore circulation, alleviate any nerve impingement and thus allowing dysfunctional cells to heal themselves. This involves light toughing of the head, feet and hips. Tok-Sen Massage
Tok Sen was developed in the Ancient Kingdom of Lanna. The technique used allows the practitioner to remove blockages in the energy channels, promote the normal flow of energy in the body and relax the clenched muscles of the body, mainly the ones that are impossible to reach with other massage techniques. Thai Massage
Thai Massage uses passive stretching and gentle pressure along the body’s energy lines to increase flexibility, relieve muscle and joint tension and balance the body’s energy systems. Herbal Press Massage
This herbal therapy was designed to relieve pain and inflammation. A selection of therapeutic herbs, including prai, ginger, turmeric and lemongrass, are wrapped in a muslin compress, steamed and then applied to the body in gentle pressing, circular and rolling movements. Hydrotherapy
Hydrotherapy can soothe sore or inflamed muscles and joints, rehabilitate injured limbs, lower fevers, soothe headaches, promote relaxation and clear up skin problems. The temperature of water used affects the therapeutic properties of the treatment. Hot Spring Bathing
Bathing in warm mineral water has profound health benefits for the body and mind. Visit San Kamphaeng's natural hot spring and bathe in a private traditional mineral bath, excellent for skin conditions such as psoriasis. |
Our Unique Three Tier Programme
Mindfulness
Mindfulness has proven to prevent feelings of depression, stress, anxiety, or discontent. It enables anyone who practices it to live a more attentive, appreciative and vibrant life.
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Client-Centered Therapy
Our holistic and personal approach takes into account your individual circumstances, you will not be bound by an inflexible system. Everyone is unique and will respond in their own way.
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Herbal Treatment
We are the first and only facility in Thailand using traditional herbs and alternative medical treatment in conjunction with a programme of action for those with addiction issues.
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